Blogs
🎬 Prefer to watch? Click here to see the full video What if the thing you’ve been judging yourself for: the zoning out, the numbness, the feeling of not quite being here, was actually one of your greatest skills? I mean that. Let’s talk about dissociation,...
Blogs
🎬 Prefer to watch? Click here to see the full video Do you ever feel like you’re living your life, but you’re not really there? You go for a walk on the beach, but don’t remember it. You have a conversation and can’t quite recall what was said....
Blogs
Have you ever felt like part of you is still stuck in an old, scary moment — even when you know you’re safe right now? That’s not weakness. That’s trauma living in the body. One of my favorite books, Healing the Fragmented Selves of Trauma Survivors...
Blogs
Bringing Energy Tools Down to Earth There is a common issue you may come up against when telling people about energy tools – eye rolls, skepticism, and fear. When I first heard about energy tools, I thought they sounded so out there and unbelievable. And yet after...
Blogs
Integrating Janina Fisher’s Parts Work with Energy Practices As you familiarise yourself with my work, it won’t be long until you hear me refer to parts, states and/or children inside us who experienced trauma. This blog aims to shed light on what I mean by these...
Blogs
I am writing about dissociation again as it seems to fill every space in my practice while at the same time being something that remains hidden from most people. The nature of dissociation is that it remains hidden from the person who experiences it and from everyone...
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