Have you ever felt like part of you is still stuck in an old, scary moment — even when you know you’re safe right now?
That’s not weakness. That’s trauma living in the body.
One of my favorite books, Healing the Fragmented Selves of Trauma Survivors by Janina Fisher, gave me a whole new way of understanding this, and it completely changed how I work with my clients.
The big idea? We all have different “parts” inside us. And those parts don’t need to be fixed. They just need to feel safe.
What I love most about Janina Fisher’s approach is how practical it is. It’s not about digging through the past or reliving painful memories. It’s about building a bridge, right now, in your body, to the part of you that’s still hurting.
And the results I’ve seen with clients? Really powerful.
In my latest video, I walk you through exactly how I use this in my energy therapy practice, including a simple technique you can try on your own.
Watch the full video here. 👇
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