Lighten Workshop Saturday, 2026
Lighten!
A FREE Workshop for Women & Non-Binary Folks Ready to Feel More Grounded, Connected, and In Control of Their Emotional World
Learn simple practices that help calm overwhelm, create inner safety, and reconnect you with yourself.
Free Online Workshop
Saturday, 14th November, 2026 | 11:00 AM to 12:00 PM PT / 7:00 PM to 8:00 PM BST
Find your time: www.worldtimebuddy.com
Reserve Your Free Spot
Free to attend • No experience necessary • Online from anywhere
In This Free Workshop, You’ll Discover:
How to calm your emotional system.
Simple practices that help you reconnect with yourself when overwhelm takes over.
Why old patterns keep repeating.
And how awareness can help you respond differently.
How to create healthy energetic boundaries.
So you can stay connected without absorbing everything around you.
The first step toward lasting peace.
Not by avoiding life, but by learning how to stay connected to yourself within it.
This is a guided experience, not a lecture.
You’ll have the opportunity to experience these practices for yourself during the workshop.
What If The Problem Isn’t You?
You may think you’re struggling because:
- You can’t stay consistent
- You keep falling back into old habits
- You’re too emotional
- You haven’t done enough healing
- You just need to try harder
But what if that’s not actually the problem?
What if there are underlying emotional patterns keeping you stuck in overwhelm, exhaustion, reactivity, and self-doubt?
When you’re disconnected from yourself, it’s hard to know what you need, trust your intuition, or move toward the life you truly want.
You become a leaf in the wind, reacting instead of choosing.
But it doesn’t have to stay that way.
Imagine Being Able To…
✓ Calm your body when emotions start taking over
✓ Feel more grounded and present throughout your day
✓ Trust yourself more deeply
✓ Stop feeling controlled by old patterns
✓ Create healthy boundaries without shutting people out
✓ Have practical tools you can use whenever life feels overwhelming
Imagine knowing:
“I can be in the world and still feel safe, connected, and in control of myself.”
When that happens, everything begins to change.
You stop spending so much energy surviving and start creating.
You make decisions from clarity instead of fear.
You reconnect with what matters most to you.
And you begin to realise that peace isn’t something you have to wait for.
It’s a skill you can create.
What Participants Say...
Meet Lou Lachman
I’m Lou Lachman, a non-binary, queer, neurodiverse therapist, trainer, author, and speaker with more than 30 years of experience helping people create emotional freedom.
I originally came to this work because I needed it myself.
Over the years, I’ve worked with thousands of people navigating overwhelm, trauma, disconnection, and emotional patterns that kept them feeling stuck.
Today, I teach practical, compassionate approaches that help people reconnect with themselves, create inner safety, experience more ease in their daily lives, and step into the vision they have for their lives.
Ready To Feel More Grounded?
If you’re tired of feeling overwhelmed, disconnected, or controlled by old patterns…
If you’re ready to create more peace, clarity, and connection in your life…
Join us for Lighten.
It’s completely free.
Reserve Your Free Spot Below!
At the end of the workshop, participants will have the opportunity to learn about additional support if they’d like to continue their journey. There is no obligation and no pressure.